We all know the benefits of consuming fresh fruits and vegetables. But it is not always possible to consume them as per the recommended daily servings or your unique health needs. People are busy. Where is the time to buy, peel, or juice these fruits and vegetables?

So, should you go without the nutrition available from fruits and vegetables? Of course not; you need to simply find a convenient and easy way to consume these powerhouses of nutrients.

One extremely convenient way is to simply go to a juice bar and get your fill of vitamins, minerals, and antioxidants found in fruits and vegetables. But you cannot just go to any juice bar. You need to choose the right place to get all the benefits from juices.

Consider these three points to find the best juice bar in your city.

Seasonal Menu

When choosing a juice bar in your city; pay attention to their menu. For instance, if you are looking for a juice bar Houston; check their website to know more about their menu. A simple online search can help you find the leading juice bars in your city. You can also visit the place to see first-hand what is available in terms of their offerings.

The menu in a juice bar must be seasonal to offer the best to the customers. If a juice bar is serving juices made with fruits or vegetables that are not in season in your area; it is likely that the ingredients are not fresh. Only fruits and vegetables in season will offer you nutrition in the right quantity. Fresh fruits and vegetables stored in cold storage to use later will lose its nutrients in the process.

Only seasonal produce offers the best flavors and all its nutrients. The flavor is just not the same when you use frozen fruits and vegetables. Nutrients also get lost in the storage process.

Organic Ingredients

Check if the juice bar serves its offering made from organic ingredients or not. There are some juice bars where only organic produce is used to make the freshest of juices.

Yes, it may not always be possible to use organic ingredients due to a lack of availability. In that case, ensure that the juice bars only serves farm-fresh local ingredients. If some of the exotic fruits and vegetables are imported from other countries; make sure that only organic ingredients are used to make the juices.

There are no harmful chemicals used in organic farming. So, you will receive the full benefits of consuming organic and fresh produce.

Cold-Pressed Juices

There are several ways to extract and store juices. Some of the processes help the juice last longer (some for months!); others need to be consumed within days.

Processed juices contain high amounts of sugar and other preservatives. The processing of the juices also requires heating the liquid. These processes destroy the nutrients in the juices. When you consume the processed juices; you are only sugar, some nutrients, and artificial flavors.

On the other hand, cold-pressed juices are extracted using a hydraulic press. It helps to remove the maximum amounts of liquids from fruits and vegetables. The process requires no use of additional heating to extract the juices. Cold-pressed juices do not last long as there are no preservatives used to store them. You will need to consume cold-pressed juices within 2-3 days.

Some companies offering cold-pressed juices use high-pressure processing (HPP) to increase the shelf life of their products. The HPP is the method where bottles of cold-pressed juices are put in extremely cold water; under really high pressure. Cold-pressed juices that have undergone HPP can last for a month or two.

Only those cold-pressured juices that haven’t gone through any processing or pasteurizing method will last for 2-3 days. So, you can use the shelf-life of the cold-pressed juices available in a juice bar to discern whether you want the freshest juice available or a bit of HPP or other kinds of processing would do.

With these points in mind, you can easily find the best juice bar in your city.

Coffee is an Accepted Drink

According to the estimation, it’s almost five or six centuries ago that humans started to use the beverage of coffee. From the very start to the present-day, the usage has kept on increasing. In the contemporary world, there is no need to explain the need and the importance of coffee. The bulk of the population across the globe starts the day with either a cup of coffee or a cup of tea. A cup of strongly flavoured coffee will take you away from mental and physical lassitude’s that are par for the course of modern-day life. Soon after you empty your cup, you are sure to feel recharged and ready for the next work. Caffeine is the key component in coffee. This stimulant will accelerate the various body functions straight away and as a result the brain functioning gets a boost. This explains why by drinking a cup of coffee one can make himself or herself feel better during the times of tiredness. Kenyan Arabica coffee is one such coffee that will make the drinker fresher and active. However, you must ensure that the pack you get is fresh and not the old stock.

Kenyan Arabica Coffee

This flavour has much demand in the present-day market, and people all over the world take it as their favourite drink. The availability of a broad range of flavours such as winey, blackberry, peppery, lemony, etc., is beneficial for the customers. They can choose in line with the actual need. As far as business people are concerned, they can display a variety of coffee to their customers.

This coffee has a distinctive flavour that will not only appease the drinker, but will also stimulate him or her. A cup of hot ‘Kenyan Arabica coffee’ in the morning will set you right and will make you ready for attending the day’s works astutely. Besides, talking about the purity-part, this coffee is matchless. The quick processing time ensures the sharp freshness. The matured coffee berries are plucked and the immediately processed. Very soon after this process, the coffee is ready for auction.

Some Factors that Stamp the Uniqueness of this Coffee

• The richness of the environmental conditions such as the elevation of the plantation, soil fertility, and good climate that is favourable for the coffee cultivation.

• The plantations employ most modern techniques for the processes of planting and preserving. This adds up the healthy nature of the plants. Professional expertise makes the related tasks effective.

• Because of the above positive factors, the coffee bears mind-pleasing flavour and fragrance.

• The support of the KTDA (Kenya Tea Development Authority) is another added advantage.

Why Buy Kenyan Arabica Coffee from Experienced Importers?

You may be an individual user, or a restaurant or hotel owner, or a retailer for that matter. Let whatever be your position, only when you get pure coffee, fresh from the plantation, it will become a worth buy.

If you get old stock or stale coffee, as an individual, you will not be able to enjoy the flavour fully and thus the benefits. For business people like restaurant and hotel owners, or retailers, this is of more importance. They will have to deliver top-quality coffee to their customers. This is a must to satisfy the expectations of the clientele and make them loyal. In our time, customer retention is highly significant, because of the fierce market competition. Hence, it is imperative that everyone must get fresh, pure, and salubrious coffee. This is possible only from the stores of experienced importers. They will have no difficulty in getting fresh stock from coffee plantations, because of their sound connections and continuous business dealings. Therefore, you must buy from experienced importers who have good rapport with the major Kenyan coffee plantations. Yet another benefit of dealing with established coffee exporters is that you will get good trade discounts and prompt delivery. Such traders will be always willing to pass on some extra benefits to their regular customers.

Kenya is one of the main exporters of tea, and the bulk of the foreign exchange the country earns is through this export. One can see various varieties of Kenya tea such as green tea, black tea, white matcha tea, purple tea, etc. Kenya tea is a much-preferred brand all through the world, and users prefer it because of so many positive factors. The lingering aroma and the distinctive taste will create a pleasant feel and will make you recharged. When your body or mind suffers fatigue, a cup of this brand tea will set you alright, and soon you will be back to your normal self.

Factors that Make Kenya Tea Special

The peculiarity of Kenya climate, which is tropical in nature basically, sets a solid foundation for tea production. There is ample rainfall and sunshine throughout the year here. The productive nature of the soil and the elevation of the tea plantations are the added advantages. The tea plantations stay at a height of 4500 to 7500 feet, and because of this massive distance from the ground level, the plants get adequate sunlight and rain.

Benefits of Drinking Kenya Tea

Kenya tea comes in varied tastes like black tea, green tea, purple tea, etc. Each of them stimulates the proper body functioning on regular use. It is generally regarded that:

• Constant use of this tea will trigger the proper metabolic functioning of the human body. Hence, the benefits go to the whole system.

• It will enhance the digestive capacity. As digestive problems are the cause of various physical and mental conditions, this creates overall health benefit to individuals.

• It will provide anti-cancer benefits, because of the presence of antioxidant content. The great elevation of tea plantations causes direct sunlight almost all through the year. Besides, the rainfall is adequate. These conditions generate high antioxidant content.

• Anthocyanin is another content present in this brand, and this trim downs the chance of getting cardiovascular problems.

• The control of blood sugar is another benefit, because of the low caffeine content.

• Weight reduction is also possible when continuously used.

• Good for human skin.

• Works as an anti-aging agent.

• Will control the chance of hair loss.

• Regular consumption of green tea cuts down the probability of the accumulation of bad cholesterol in the blood and betters the ratio of good and bad cholesterol.

• Kenya tea makes sure about the effective functioning of the brain. You can easily overcome problems like the depression, etc.

• You can rein the likelihood of getting infections to a throat, teeth, and the related regions.

• The anti-bacterial qualities of Kenya tea are widely accepted. This avoids the possibility of getting various bacterial problems.

• Black tea reduces hypertension and the various other heart-related snags. Constant use of the same will also trim down the arterial rigidity, thereby cutting down the probability of blood pressure.

• It will lower the mental stress, because of the direct natural action on the stress hormones.

• As black tea contains antioxidants and polyphenols, the damage of DNA is blocked, which keeps the body healthy.

Different Tastes Are Available

The widely accepted Kenya tea tastes are ‘Black Tea’ and ‘Speciality Tea’. Both of these have strong and pleasant flavours and aroma, which automatically will stir up the taste buds. You can find ‘loose tea’ and ‘tea bags’ in the ‘Black Tea’ label. Speciality Tea includes ‘Earl Grey Tea’, ‘English Breakfast’, and ‘Tangawizi Tea’. Though the taste will differ, the overall effect will be the same. Nevertheless, it is good to keep the different tastes within your kitchen-cabinet, because, you can change the taste from time to time.

How to Buy?

Online purchase is the effective method in our time. When you search through the internet, you will be able to find a long list of online portals that sell Kenya tea. However, you must choose the best company, a professionally managed one, to have your transaction. Only such companies will have good tie-ups with the established tea plantations, and this will ensure the supply of fresh tea, straight from the plantation.

For people looking to stay healthy the natural way, herbs and plants rich in healthy compounds are often the way out. Such plants provide multiple benefits to the human body and help you stay healthy without relying on medicines or synthetically derived substances. One such extremely popular natural remedy or supplement is the ginseng, available commonly in American and Asian varieties. The root of the ginseng is an important remedy to many ailments, and a great way to keep up health. The ginseng root can be consumed in many different forms such is dried powder, capsules, tincture, and so on. Equally popular among these is the ginseng tea prepared from the dried root. This beverage is consumed as a herbal drink by boiling the root in water and letting it steep for some time.

Health benefits provided by the ginseng root are due to the presence of naturally occurring chemicals called ginsenosides. This nutritional herbal supplement is beneficial equally for health and vitality. Here are some common ones.

• Reduced stress

Researches conducted indicate that ginseng helps the body deal with stress. It also improves the overall quality of life. This adaptogen is considered to have positive effects on the ability of the body to secrete more stress busting hormones such as corticotrophin. This hormone is known to help the body cope up better with stress and bring down its level. Additionally, ginseng tea supports cardiovascular health by preventing oxidation of low density lipoprotein or bad cholesterol. This in turn helps reduce hypertension. The herb is also loaded with antioxidants that help get rid of free radicals, which cause damage to heart issues in arteries.

• Enhanced energy

Thanks to the sedentary lifestyle that most people lead today, there is an increased incidence of lifestyle related diseases among the masses. Most common among these is are fatigue and higher anxiety level. Consuming ginseng tea on a regular basis improves your energy level, and also relieves anxiety by enhancing your mood. This contributes to better mental well-being and further helps strengthen your focus.

• Better immunity

The ginseng plant is known for its ability to boost the immune system and help the body fight of infections and diseases. Consuming ginseng tea enhances the body’s resistance to illnesses. Researches show that the plant has inhibitory effects on the growth of many viruses including rotavirus and those that cause flu and common cold. The herb serves as a natural alternative in reducing symptoms and effects of such common communicable diseases. The components present in the American ginseng root help strengthen white blood cells, and prevent bacteria and viruses from entering your body. Consuming the beverage also helps create combative cells that contribute to improved health.

• Improved sleep

The inability to sleep, or insomnia often leaves you feeling restless and drained the next day. A good solution to this problem is to consume tea prepared using ginseng root. The herb is known to support endocrine glands that help metabolize vitamins and improve absorption of minerals. This in turn aids the body absorb nutrients adequately and facilitate good sleep at night.

• Glowing skin and hair

Ginseng is known to refine and hydrate the skin effectively. It contributes to cell regeneration and also improves blood circulation while detoxifying the skin, thus leading to better complexion. The herb is also believed to be a good alternative to many hair growth supplements available in the market. Consuming a hot beverage made with ginseng roots, therefore is a great way to get glowing skin and lustrous hair naturally.

• Natural health tonic

Ginseng finds its use in traditional Chinese medicine, and the tea prepared from this root is thus believed have many benefits for health in general. Consuming it as a beverage helps you reap the maximum advantages of components present in the herb. By improving stamina, maintaining healthy cholesterol levels, relieving the body from stress, and protecting from disease causing microbes, ginseng contributes to overall well-being and promotes healthy living, the natural way.

The ginseng is a plant and an ingredient that finds many uses in Traditional Chinese Medicine. The herb has also been adapted to the modern world in many different forms, especially as dietary supplements and botanical elements, which find widespread use in Western cultures and those across the world. Of about the eleven varieties of ginseng that are present, two of them are most common and widely used for their beneficial impact on human health. These include the Asian ginseng known by its scientific name Panax ginseng. and the American ginseng known by the scientific name Panax quinquefolius. While Asian ginseng is known to be of the hot kind with yang properties, American ginseng is known as a cooling tonic with yin properties. Both varieties of ginseng are used immensely by people for their balancing effect on health and vitality.

The two varieties of ginseng plant are grown in many different parts of Asia and also in some parts of America and Canada, which have a cool climate suitable for cultivating this plant. Ginseng grown this way for commercial purposes is also known as cultivated ginseng. Such plants are often grown using artificial shade from propylene cloth or wooden lathe. They are cultivated in large numbers by sowing seeds into raised beds that measure four to six feet in width. Farm grown varieties of this plant take between three to four years to reach the maximum growth before they are harvested for further processing. Such cultivated varieties of ginseng vary from the wild ones, and often characterized by broad, elongated, and less ‘man-like’ roots, which resemble carrots. The short crop rotation of farm grown varieties also makes cultivating ginseng and economically viable option for many farmers. The plants are also at times, cultivated in the woods to stimulate their natural habitat and growth environment. Such varieties are known as wild-stimulated ginseng.

Wisconsin ginseng – herbs of premium quality

Of the many different areas in USA that cultivate ginseng, Wisconsin is particularly known for its variety of cultivated American ginseng. This is because the plant has been cultivated in this location for more than a century. dating back to the 1800s. The rich loam, sunlight, and cool summers of the state make it an ideal location for producing premium quality ginseng. The plants grown here have roots that are bitter and better than American ginseng grown in other parts of the country.

Central Wisconsin is often touted as the center of United States cultivated ginseng trade. The farmers of this location account for 95% of the total cultivated ginseng in production in the country. Every pound of ginseng in the Wisconsin state is grown carefully and properly, tended to with a lot of love by farmers who have many years of experience in cultivating these plants. The herb obtained from this area of the country is known for its standards of high quality. The American variety of ginseng grown in Wisconsin is known to be superior than the American variety grown elsewhere, such as those imported from other countries like China and Canada. The breed of products offered by farm growers of this herb in the Wisconsin region is not limited to just ginseng plants or its fresh roots. Many of them also offer products such as dried ginseng, sliced roots, powdered roots, ginseng tea, tea bags, tincture, candy, capsule, and so on. This adds to the appeal of the herb acquired from this region, as it can be consumed as a supplement, in powder, liquid form or as a beverage.

Over hundreds of farmers in the Wisconsin region work on many hundred acres of land to produce premium quality American Wisconsin ginseng with utmost love and care. This reflects in the herb’s roots, which are bigger, fresher, and more potent than any American ginseng found worldwide. Many of these growers also offer products at competitive prices, which is loved by users of ginseng within the US, as well as those across the globe.

A body cleanse is mainly the process of taking a break from unhealthy processed foods and taking clean eating a notch further and giving your body a break. Including pressed juice in your diet is a way of enhancing nutrition and getting back to healthy basics. Of course, simply consuming pressed fruit and vegetable juices is also beneficial, but nowadays cold pressed juice cleansing diets are specially designed by nutritionists. In fact, nowadays there are juice bars that make juices using the hydraulic press process, bottle them immediately and ship them to your doorstep. They also provide customized cleansing programs which are tailored to suit your nutritional habits and your taste preferences.

If you follow the guidance given by these juice companies, you will be able to get the maximum benefit from your cleanse programs. Some amount of preparation is necessary in order to ensure that the cleansing program gives you desired results. For this, you will have to start dropping off your unhealthy habits and make a few changes a few days before you start the cleansing program. It is true that most of us don’t get enough water for our bodies on a daily basis, but water is a necessary ingredient for a successful cleansing program. At the same time water also helps improve the condition of dry skin, irregularity in bowel movements and more. It is a good idea to begin your day in the morning with a cup of herbal tea or warm water with lemon. You should also drink at least two liters of clean water daily and completely stay off caffeinated drinks.

Benefits of a cold pressed juice cleanse:

•  A nourished and regulated colon – Many of the toxins in the body get out of the system in the form of stools. A cold pressed juice cleanse will enhance the efficacy of the digestive system to remove these toxins. The digestive system, especially the liver will get rid of all toxins and will get completely healed and rejuvenated.

•  Increased energy and stamina – It is true that the unhealthy foods we eat do not provide our bodies with the necessary nutrition. On the other hand pressed fruit and vegetable juices are packed with nutrients and this provides sufficient energy to the body. At the same time, the accumulated toxins in the body also eat up energy and stamina and when they are eliminated from the system the body becomes energetic and rejuvenated. Hence opting for a pressed juice cleanse from time to time ensures that your energy and stamina levels are increased.

•  Increased mental clarity – The health of the body has a direct connection with the health of the mind. A cleansed and well-nourished body will ensure that your mind stays healthy, alert and clear. You will be able to function at your optimum mental energy and also be able to stay focused and concentrate better.

•  Better sleep patterns – A cleansed and nourished body will allow for a peaceful and relaxed mental state. This in turn will ensure that you sleep well and in a healthy manner.

•  Radiant complexion, healthy hair and nails – The health and appearance of the skin, hair and nails depends on the amount of nutrition we take. The healthy amount of easily absorbed nutrients in a pressed fruit diet ensures that your skin, hair and nails remain healthy and beautiful. At the same time, pressed juices are packed with antioxidants which slow down the aging process of the organs and hence eliminate the signs of premature aging.

•  A dramatic weight loss – Pressed juice leads to tremendous weight loss by massively and effectively flooding out all the toxins and helps in increased cleansing from the colon.  This in turn also increases the metabolic rate and works to burn out fat from the human body.

•  Helps strengthen the immune system – Pressed juices also help prevents illness by strengthening the immune system. Raw juice comprises healthy vitamins and enzymes that act as a natural cure for all body systems. It helps nourish and hydrate human body in an effortless and seamless manner whilst giving a boost to the immune system.