Why are Acai Bowls Good for You

Acai bowls are super foods that have caught people’s attention of late. Made with a mixture of fruits, nuts, sweeteners, or other edibles set over a base of acai puree, these bowls bring loads of nutritive value to your meal or snack time. They can be made at home, or ordered at a local juice bar or healthy food eatery. Many juice bars offer acai bowl in Houston and lot of other places. Here is what makes these acai bowls so good.

Higher content of nutrients

The base of every acai bowl is the acai berry that has been blended in a smooth paste. These berries are known to be super foods with very high nutritional content. They are also rich in antioxidants, as well as heart-healthy fats and fiber. Acai helps improve blood circulation, clear your skin, aid digestion, lower cholesterol levels, and enhance the body’s immunity. The berry is also known for its natural energizing properties. Acai is a protein based berry, and high in fiber and free radicals, which give your body all the energy it needs.

A lot of fruity and nutty goodness

Acai puree is combined with a whole lot of other ingredients when it is made into an acai bowl. These include a host of fruits like apple, bananas, pineapple, or mangoes, nuts like almonds or peanuts, berries like strawberry, blueberry, raspberry, and so on. Other toppings include granola, fresh fruit juices, coconut shavings etc. This means that you get to take in the goodness of fruits, nuts, berries, juices, and other healthy ingredients all in one go. In case you are reluctant, or do not have the time to include different fruits in your meals, these bowls are great way to compensate them.

A good meal and snack

Acai bowls are the perfect meal and also a great snack. These thick and rich foods give your body a boost of energy and keep you feeling full for a longer time. The result is reduced false hunger pangs or lesser need to munch on unhealthy or junk food during snack time. Acai bowls can be eaten anytime – for breakfast, lunch, or dinner. Also, most of these foodstuff have a sweet taste. As a result, these bowls satiate your craving for sweet foodstuff, without adding too much sugar to your diet. They let you keep away from those creamy donuts or sugar laden snacks that you pick for munching on during break time.

Tastes like ice cream, but is healthier

One of the best part of acai bowls is its taste and texture. This nutrient rich food item has a texture that closely resembles ice cream or sorbet, and tastes like one too; except that it tends to be a little thicker and creamy. Also these bowls topped with fruits and nuts are a lot healthier than a regular bowl of ice cream. In effect, when you want to eat something that is sweet, healthy and which melts in your mouth, an acai bowl is the perfect choice.

Can be made green too

Acai bowls aren’t always about berries, fruits and nuts. Like any other healthy food trend, these foodstuff can be customized to include green leafy veggies or protein rich foods in order to give you that extra dose of goodness. Many juice bars in Houston offer customized acai bowls whose toppings include greens and not so sweet ingredients. Some popular toppings of this kind include spinach, kale, spirulina, and hemp protein. If healthy eating is about incorporating greens into your diet, you can definitely pick up an acai bowl with these toppings, and without second thoughts.

Acai bowls are a great pick for people looking to eat right and healthy. Many juice bars in Houston offer this rich foodstuff along with options of customization. So the next time you visit one of those joints, be sure to grab your bowl and treat your taste buds to a nutrition rich meal.

Rejuvenate Your Body Using Juice Cleanses

People today are spoilt for choices when it comes to food, and picking the right and nutritious ones may not be such an easy task. When your taste buds fall prey to comfort food rather than healthy ones, the result manifests in many ways – weight gain, obesity, digestive disorders, and so on. Diet control programs are a good way to fall back in to track, keep your weight under control, and your body fit and functioning. One such means to do this is the juice cleanse program. Also known as detox or reboot regime, juice cleanses in Houston and other places are widely offered by juice bars, smoothie joint, and other beverage shops.

Juice cleanse – what it actually is

A juice cleanse program involves detoxification through liquid only diet. This may sometimes be interspersed with servings of semi-solid or solid food depending on the person’s ability to stick to a fluid-only diet. The most important component of this detox program is cold pressed juices. A variety of these beverages, made from fresh fruits, vegetables, or even greens are employed to get the body rid of toxins and other junk build up that happens through consumption of quick eats and unhealthy foodstuff. These drinks are masticated and are pulpier and richer in nutrients than their centrifugally extracted counterparts.

The duration

The duration of a juice cleanse program varies, and can be anywhere between a day and three, five, seven, or even more depending on the needs and suitability of the person undergoing this regime.

Different stages of a juice cleanse program

Every detox or reboot program involves three stages – pre cleanse, during cleanse, and after cleanse. Each stage has certain dietary patterns and restrictions, which are essential to successful detoxification.

  • Pre cleanse  this phase is the time during which you ready your body for the cleanse program. A good pre-cleanse period lasts anywhere between 2 to 7 days, depending on the duration of the program, the lifestyle you lead, and the kind of food that you consume. During this phase, you need to consume at least six to eight glasses of water every day to help the cells remain hydrated and eliminate false hunger pangs. Another requirement is to cut out caffeinated, aerated, and acidic beverages, as cleansing works best when the body is in an alkaline state. Including more raw fruits and vegetables in your diet is also highly beneficial. It increases the consumption of enzymes and results in improved digestion and energy levels. It is also advisable to lean away from processed food, and dairy and meat products for the effectiveness of the cleansing process.
  • During cleanse – this is the phase where you actually undergo the cleanse program through a liquid only diet, often interspersed with light and healthy solid foods. Organic vegetables and fruits, and gluten free varieties of soaked nuts and seeds are suggested solid foods. People who undergo juice cleanse programs are advised to drink warm lemon water first thing in the morning. Another ritual to be followed is drinking six to eight glasses of juice, within intervals of two to two and half hours between each drink. This keeps hunger away, and also helps prevent a drop in blood sugar levels. Cold pressed juices with beetroot, cayenne, cacao, and mint are some great options for juice cleansing regimes. You can also opt for a mixture of two or more ingredients as well when consuming cold pressed beverages.
  • Post- cleanse – this phase puts you back into your normal eating habits and allows the body to slowly resume the intake of solid food. Post cleanse diet resembles that of pre-cleanse closely. It helps the body get accustomed back to solid foods, and digest them better. Beginning with organic fruits and vegetables, and slowly upgrading to eggs, brown rice and yogurt, is a good way to follow the post-cleanse regime. This phase is also important as it lets you discover if your body is allergic to certain foodstuff or ingredients like nuts, gluten etc.

Benefits of juice cleanse

Juice cleanse programs are recommended the world over by dieticians and naturopaths, owing to their detox benefits. They give your tummy a break from processing junk and heavy food and also add a lot more nutrients to your diet. Detox regimes not only eliminate vices like smoking, drinking alcohol, chewing tobacco etc. from your lifestyle, but also help foster healthier food habits and keep you away from comfort food.

Many of the juice bars in Houston offer juice cleanse programs. So in case you want to try it out, you can head to one of these joints in your locality, and experience the rejuvenating effect of juice cleanse yourself.

Curious About Smoothies? Learn What They Are and What Makes Them So Healthy

If you have a got a café or a juice bar in your locality, you would have heard of those luscious drinks that they sell – smoothies. The name of this beverage itself sounds so tempting that you feel like trying them right away, if you haven’t already done so. You also would have heard of the benefits that these drinks come with.

What is a smoothie?

A smoothie is a drink made from a blend of whole fruits, vegetables, or nuts, often in conjugation with milk, yogurt, and other condiments. These beverages are thicker than regular fruit juices, and are comparable to milkshakes, though the latter typically contains less fruits or vegetables, and has more ice creams, sweeteners, and other additives. Smoothies can be freshly prepared, as in a juice bar, or maybe available in bottled versions at supermarkets and stores. While fruit and milk or yogurt based smoothies are the most popular, another class of this beverage, called green smoothies are gaining prominence. Such drinks are made from green leafy vegetables such as spinach, kale, collard greens, celery, Swiss chard, parsley, or broccoli, which constitute about 40% to 50% of the drink. The other ingredients of green smoothies are usually fruits or nuts. Green smoothies tend to be bitter as compared to their fruity counterparts, but this can be improved by choosing different versions of the vegetable, or by introducing fruits that change the flavor and texture. For e.g., baby spinach tastes almost flavorless when compared to the full grown leaf. Bananas, on the other hand, soften the flavor and texture of green smoothies.

Popular smoothie recipes

Almost any fruit or nut can be blended into a smoothie. However certain recipes are famous, and available easily at almost all juice bars. Some of the best smoothies in Houston and other places are listed as follows.

  • Zing – A fruity blend of apple, orange, ginger, and chia seeds
  • Sweet and Sour – A tangy drink made from orange, grapefruit, ginger, and lime
  • Volcano – An orange colored smoothie made from carrot, orange, ginger, and cayenne pepper
  • Koko – A mixture of Kale, Asian pear, coconut water, and lemon
  • Green Goddess – A green smoothie that brings together grapefruit, spinach, apple, and cucumber
  • Classic Green  – Yet another green smoothie made from kale, mint, parsley, apple, cucumber, and celery
  • Refresh  – A refreshing drink that brings together mint, cucumber, pineapple, coconut water, and chia seeds
  • Pineapple Sunrise – A must try recipe for pineapple lovers that includes pineapple, apple, orange, cucumber, mint, and chia seeds
  • Turmeric tonic – A healthy smoothie made from turmeric, coconut water, ginger, lemon, and cayenne pepper
  • Revival – A smoothie apt for a juice cleanse regime. Made using kale, collard greens, spinach, parsley, cucumber, celery, ginger, lime, and cayenne pepper
  • Show your roots – A smoothie recipe that blends kale, dandelion greens, collard greens, burdock root, apple, beets, and lemon
  • Awakening – A rejuvenating smoothie that combines spinach, kale, parsley, collard greens, beet, celery, habanero pepper, ginger, and lime

Many smoothie recipes also tend to be seasonal in nature, as they may be made with fruits and vegetables available during certain times of the year.

Why smoothies are healthy

Smoothies are much more than just beverages, and come with loads of health benefits. Firstly, smoothies use raw fruits, vegetables, and nuts that are packed with nutritional benefits. The pulp used in smoothies contains dietary fiber that makes them healthier than regular fruit juices. Smoothies, being thick beverages, can often substitute full meals, as they fill your stomach. So on days, when you are rushing to work, and do not have time to grab your breakfast, a smoothie would do the job. This beverage is also a great option to cut down on unhealthy snacks during midday or tea time breaks. Smoothies are also a good choice in diet control programs like juice cleanses or detox regimes. They are just perfect after a rigorous workout session as well. Also smoothies are beneficial for people who are not fond of eating raw fruits or veggies, but do not want to cut back on their nutritive benefits. A fruit or salad bowl can easily be replaced by a smoothie rich in fruits and vegetables.

When consuming smoothies, it is important to take note of the ingredients. Not all of them are made equal, and few recipes may contain ice creams, artificial flavoring agents, and sweeteners, which bring down the health benefits of the beverage. So unless you consume a smoothie to satiate a sweet tooth, make sure that you check the ingredient list and pick only a recipe that is healthy.

How a 3-Day Juice Fast Can Cleanse Your Body

Many a time, your body needs to flush out toxins that get accumulated from haphazard eating habits. Junk foods, sweets, and overdose of food that tastes good, but actually harms your body, can interfere with your body functions and make you feel lethargic or ill. A juice cleanse or juice fast program is an effective way to get rid of such toxins from your body. Also known as a reboot or detox regime, this program relies on a liquid only diet, primarily in the form of cold pressed juices.

A regular juice cleanse routine

Juice cleanse programs can extend over varying time periods. One of the simplest and most popular duration is the 3 day cleanse. The program involves a preparatory stage, the actual cleanse, and a follow up stage spread over different days. The preparatory stage, also known as pre-cleanse, primes your body for the cleanse regime. This phase involves cutting down on or removing sugar, meat, fish, alcohol, caffeine, processed foods, grains, and animal products from your diet. During this stage, you also need to drink plenty of water (about 6 to 8 glasses everyday) to flush out your system well and to get it accustomed to more fluids. This keeps your body hydrated and controls false hunger pangs. Consuming more fruits and vegetables in their raw form is also advisable as the enzymes present in these foods help in improving digestions and in maintaining energy levels.

During the 3 day juice cleanse program, regular meals get replaced with cold pressed or masticated juices. Some light and healthy solid foods may also be incorporated into the cleanse program, depending on your body’s familiarity with detox, and the digestive system’s capability to survive solely on fluids. Organic fruits and vegetables, as well as gluten free varieties of nuts and seeds are different kinds of solid foods that are sometimes present in juice cleanse regimes. An important ritual in the reboot program is the consumption of warm lemon water on empty stomach in the morning. This is followed by consuming six to eight glasses of cold pressed juices, at intervals of two hours, in order to keep hunger pangs, and to prevent a drop in blood sugar levels. Some popular flavors of cold pressed juices include beetroot, kale, spinach, apple, lemon, and cucumber.

The third phase is that of post-cleanse, which gets you back onto solid foods over time, and in small quantities, without affecting your bowel functions. The first foods that are introduced back into your plate include fruits, light soups, as well as smoothies rich in protein. This is usually followed by a slow upgrading to eggs, brown rice, and yogurt. It is important to continue drinking plenty of water during this phase as well, as it keeps you away from false hunger pangs, and gives you the opportunity to not fall back into comfort or junk eating habits. The post- cleanse phase also lets you discover if your body is sensitive or allergic to certain food or its constituents like nuts, gluten etc.

Benefits of juice fast for your body

A short juice cleanse program such as the 3 day regime is something that you can try out comfortably on a weekend. They rely on masticated juices, which are pulpy beverages rich in nutrients than their centrifugally extracted counterparts. These juices are also high on fiber, vitamins, minerals, and enzymes, which help reduce your appetite to eat comfort food, and boost your daily energy levels.

The cleanse programs flush toxins out from your body, and keep you healthy and light. They also give your digestive system a much needed break from breaking down processed foods, excess caffeine and alcohol, and saturated fats that enter your system. Such detoxification programs are extremely helpful in eliminating vices like smoking, drinking alcohol, chewing tobacco etc. from your lifestyle. They also help you cut back on junk and comfort food, and let you practice healthier eating habits.

Why are Acai Bowls Good for You?

Acai bowls suddenly became hot food trends. From college students to busy executives to aged population, for all age groups Acai bowl became the favourite breakfast dish. With too many topping options, Acai bowl in Melbourne and elsewhere comes with a wide variety of choices for every taste bud. The Brazilian berry called Acai took over the popular food culture not just because of taste, but also due to the high concentration of nutrients and antioxidants. But this sudden popularity over the health attributes of this food is based on research or it is just another newest trend on the food scene. How beneficial healthy this new food option is, let’s find out.

A sweet treat without added sugar

There is no stopping in the sweet craving of people. Sweet treats became popular these days with new food chains coming up with new varieties, fusion sweets every day. Shops to quench your sweet craving is popping up everywhere and they have an irresistible charm to people. In this respect this increasing trend of having Acai bowls for breakfast actually proves to be healthy since they satisfy the sweet craving while keeping you healthy with a bevy of nutrients and dietary fibre.

People feel good about the bowls because it gives them the soul satisfying tasty smoothie that tastes like ice cream though in health benefits leaves all sweet dishes far behind. An Acai Bowl is like consuming a crunchy, chewy smoothie with your own toppings of choice. As the name suggests, the smoothie bowl is packed with Acai berries besides other natural ingredients like fruits, nuts, healthy cereals, etc. Acai is long dubbed as a super food because of its surprising range of health benefits.

Health facts about Acai

As far as the sugar quantity of Acai bowl is considered, it is less likely to spike the blood glucose thanks to its high quantity of fibre. Depending on the specific toppings and the type of natural elements used as toppings the sugar quantity can further be controlled and can actually be made a diet healthy for anyone. To sum up, Acai berries are full of antioxidants, vital minerals and vitamins to offer complete nutrition and nourishment to your body. When topped with nuts, other fruits or mixed with other healthy ingredients like soy milk, they make the best breakfast option in the world.

Acai berries are considered as a super food also because of its anti-ageing and anti-obesity properties. Considered in contrast to so called sweet options like the chocolate shake, vanilla cone, chocolate cake, whipped cream, Mocha Frappuccino and similar fibre less, only sweet options, Acai bowls are less likely to spike the sugar in blood. Actually, fibre consumed with sugary food slows down the metabolism and prevents instant spike in blood glucose level. This is what happens when consuming an Acai bowl dish topped with nuts, raw fruits, oats, etc.

This is no longer one of those food fads that a lot of people do not believe as healthy. Obviously, before buying considering the fibre quantity is important. There are too many Acai bowl options that can be good for even someone controlling his sugar intake. In this respect, checking labels and reading the nutrition facts carefully is important. When indulging in any of these bowls, give attention to the ingredients and toppings. People already started treating these bowls as their favourite sweet treat or dessert just because of the yummy taste of the smoothie. But, considering the health benefits when consumed with fibre rich toppings they can consider substituting Acai bowls as a dish for breakfast or sometimes even a meal. As far as the sugar quantity of the Acai fruit goes, it contains sugars but one can always keep a check by adding healthy toppings. Actually, the sugar causing health concern is the artificial kind rather than the natural one. So, if your Acai bowl is devoid of any artificial sugar content like that granola you can actually consider it healthier treat, especially with toppings like almond, strawberries, walnuts etc. A balance between fibre quantity and the natural sugar can be reached.

So, nothing prevents you to enjoy a bowl!

It can be assumed that you have been smacking your lips for an entire bowl full of this ice cream like smoothie throughout the time you have been reading this post. Obviously, keeping aside health worries to have a nice sweet treat is not a less reward and Acai bowl (breakfast.about.com/od/Smoothies-Shakes-and-Fruit-Bowls/r/Tropical-Acai-Bowl.htm) in this respect can be the best choice. Obviously, the ingredient used in the bowl, the choice of toppings and the way it is prepared, all contributes to the healthy properties of Acai bowl.

What are the Advantages of Stainless Steel Food Storage Containers?

Nowadays most households store food in some form or the other and for this various options are available in the market. Many people prefer glass and plastic containers to store food products, but these are fragile.

On the other hand stainless steel food storage containersWhat are the Advantages of Stainless Steel Food Storage Containers? are as aesthetically appealing as the glass and plastic counterparts but much more durable and sturdy. Apart from storing several items like spices, wheat flour and other ingredients in the kitchen these containers can also be used to store food stuff in the refrigerator. There are many reasons why stainless steel containers are the best option for storing food in any form.

•  When you use plastic containers it is possible that harmful chemicals get leached into the food. Stainless steel is non toxic, non reactive to even acidic foods and hence completely safe. Hence we can say that safety and good health of your family is one of the main reasons why you should use stainless steel containers.

•  Plastic containers tend to discolor and become stained with usage, but steel always looks clean in spite of becoming somewhat scratched.

•  One of the most important advantages of stainless steel is that it does not break, like glass or plastic even if dropped on a hard surface.

•  Steel is a very hygienic material because it is not hospitable to the growth or harboring of bacteria. At the same time, odors cannot be transferred which is a common complaint with plastic containers.

•  Nowadays it is possible to get stainless steel food storage containers which are leak proof and air tight. This is done with the help of locking clips and silicone seals similar to the ones found in plastic containers. This makes these containers perfect for the transfer of food items like salsa, yogurt or dip.

The best part of stainless steel is that it is recyclable. This is the reason that the stainless steel products that you buy are most likely to contain at least 75% recycled scrap steel content. In fact if you feel that you don’t want to use a container anymore it can be recycled endlessly.

On the other hand most plastic containers are not accepted by municipal recycling programs.

Another reason for you to opt for stainless steel is to make for litter free lunch boxes. As a parent you definitely want your child to learn good habits and one of these habits is green living. For this purpose you should teach your children about the necessity to reuse and recycle as much as they can. One of the easiest way to do this is to plan lunches that don’t produce any garbage. Stainless steel food containers can also be brought home and reused the next day producing no litter for the school or workplace. While it is quite tempting to opt for reusable plastic containers instead, you need to think again. This is because plastic containers are definitely better than sandwich bags and plastic wrap, but they cannot beat the eco friendliness of stainless steel.

The best part is that there is a large variety of stainless steel food containers available in different sizes and for different purposes. What’s more you don’t even need to trudge to the local store to buy them as they are easily available on the internet. Nowadays you can find a large number of online stores which sell stainless steel food containers. The best part is that these online stores provide a much larger variety of brands, designs and styles to choose from because they do not have the limitation of space that usually physical stores do. At the same time these stainless steel food storage (www.ehow.com/how_5632263_store-food-stainless-steel-pot.html) containers are available at much lower prices in online stores. This is because the online stores do not have to spend money on overhead costs and they pass on these savings to the customer. As a result almost all the products that they sell are affordable.

The Amazing Benefits of the Acai Bowls

Acai Bowls are made for the busy health-conscious professionals of Melbourne. In a busy day packed with work engagements and meetings, responsible eating often takes a backseat. It may also be hard to have the right vegan food options all the time. So, Acai Bowls in Melbourne and other parts of the world are prepared to perfection by professionals are a great substitute for a rushed sandwich or bagel. A peanut butter acai bowl is perfect for breakfast, with its high protein and calorie content. A mix of spinach with acai, almond milk and dates provides the right balance without overburdening the stomach at lunchtime. For sunset, try the cooling banana acai bowl. We explain the health benefits of acai and the ingredients that go into these bowls:

Acai Berry- Power Packed Health

Acai berries are loaded with antioxidants- much more than other berries. Antioxidants combine with free radicals in the body which act as toxins accelerating the aging process. They are also associated with weight loss and dieters swear by the berries’ power to burn fat off. The berries in the pressed juices are also tasty and help keep hunger pangs away by supplying natural fruit sugars to the body. Antioxidants are also known to carry cancer-fighting properties. Acai is also known to promote cell repair, boost energy levels through the day and improve vitality and vigour.

Homemade Granola

Granola is the perfect base for an acai bowl with its crisp texture. The best granola is made rolled oats mixed with puffed rice, nuts and honey that’s baked for crispness. There are many regional variations in this classic American hiker meal. Granola is the quintessential outdoors meal that campers have enjoyed for years because of its high energy content. It has high fibre content to aid digestion, essential minerals like sodium, potassium and zinc that are critical for cell function, trace elements and vitamins. Often dieters reduce food intake to promote weight loss, so adding granola to the diet ensures a feeling of satiation without piling on the calories. It is also a source of good cholesterol for the body and keeps blood pressure under control.


Banana is the best dietary source of potassium. The element is essential for maintain electrolyte balance in the body. It also helps to control blood pressure. Bananas also promote digestion and keep bowel moments regular even during diets because of their high pectin content. The high calcium content in bananas keeps bones and eyesight in good shape. Blood sugar spikes and troughs can be kept in check, especially between meals while dieting. Finally, high levels of tryptophan, an amino acid found in bananas, keeps the mood levels elevated.

Peanut Butter

Nuts are natural sources of protein- the essential building blocks of the body. Peanut butter is preferred by dieters as a palate-friendly addition to Acai BowlsThe Amazing Benefits of the Acai Bowls. Each serving of peanut butter packs a high calorie content- this is very helpful for dieters who maintain a punishing exercise regimen. The fat content is high, but it’s the good kin- monounsaturated fat that keep your heart healthy. The fibre content also keeps your digestion in check.


Spinach is the green leafy vegetable we’ve all been eating right from childhood. It continues to be in favour with dieters because of the high amounts of minerals (mainly iron), trace elements and vitamins that it carries. Iron in the diet promotes high red blood cell count which keeps you on your feet in the most tiring days. Adding good helpings of spinach to your diet is good for your skin, hair, eyesight and bone strength. And it has no fat content at all, which dieters will find pleasing. High levels of beta carotene keep asthma risks at bay. Regular consumption of spinach also helps keep diabetes at bay.


Dates are the sweet energy pack of the food world. The high sugar content ensures an instant pick me up. Dates are also packed with fibre, iron and other minerals and essential vitamins. A healthy serving of dates is good for digestion, reduced stroke risk, vigour and vitality and respiratory health.

Almond Milk

Almond milk is a great vegan alternative to soymilk and dairy products. It helps control lactose intolerance and stomach upsets. Vitamin A and D help fight against deteriorating eyesight and skin disorders. Phosphorus, potassium and zinc help to keep vital functions steady. Almond milk (en.wikipedia.org/wiki/Almond_milk) is low in fat and calorie content, so dieters can add it as a dairy substitute in their food regimen.

The Secrets of How to Detoxify Your Body Using Pressed Juice

A pressed juice cleanse is a type of detoxification procedure that requires you to drink raw, pure, organic, unprocessed, cold pressed juices of fruits and vegetables instead of eating anything. In that sense it is a type of fasting also that provides your digestive mechanism complete rest from consuming and digesting processed food stuffs. Though, our body has its own detoxification mechanism that regularly relieves the body from toxic wastes over time our eating habits and irregular lifestyle habits causes accumulation of toxins in our body. To get rid of this accumulated toxins juice cleansing is an effective treatment that helps rejuvenating our whole organic system. Moreover, the best thing about juice cleansing is while undergoing such procedure, it provides our body all vital nutrients necessary to keep ourselves energetic and active.

Different types of juice cleansing packages and how they work?

Juice cleansing can be classified as per duration of the procedure and as per challenge involved in going through the cleansing procedures. While 1 day, 3 day, 5 day cleanse etc. are based upon the duration and days taken to undergo cleansing, soft, medium, and hard types of juice cleanses are classified according to the consumable juice type. While some types of pressed juices in Melbourne or anywhere else in the world are suited specifically for experienced people, some juices are easier for the virgin juicers to consume.

Single day cleanse

Single day juice cleanse suits and benefits people who already undergone a longer cleanse earlier. People who have already experienced the juice cleansing benefits and whose bodies and palate have already been habituated with such cleansing process can be benefited from such cleansing. Such cleanse is beneficial to give your digestive system a rest and rejuvenate the body from time to time.

3 day cleanse

This is a bit rigorous cleansing procedure that will completely reset your entire system, refresh your palate, detoxify your liver, digestive tract, intestines and the entire body. This type of rigorous cleansing also helps immensely in regulating your metabolism and losing excess body weight. 3 day juice cleanse is ideal for people looking for a rigorous dietary treatment to detoxify or for losing weight.

5 day cleanse

5 day pressed juice cleanse is the most rigorous procedure that requires sufficient preparation. But however tough it seems to stay clear of any solid foods for 5 days, it has its array of benefits as well. It will not only help losing weight in quick time but the cleansing will rejuvenate the entire organic system or longer.

Soft juice cleanse

Soft juice cleanse is ideal for first timers or juice virgins. People who are least habituated to any type of dieting procedure will find consuming green juices (www.webmd.com/food-recipes/green-juice) challenging. Milder raw fruit juices with juices o few vegetables and nut milk will be a better option for their palate and consuming capacity. Soft juices are great for first time experience and secure the benefits of detoxification and nutritional value provided by the juice.

The Secrets of How to Detoxify Your Body Using Pressed Juice

Medium juice cleanse

Medium juice cleanse is still moderate compared to green juice cleanse, but is not mild as soft fruit juices. Juices derived from roots, veggies and nuts dominate this type of juice cleanses and is ideal to detoxify the body.

Hard juice cleanse

People who already went through juice cleanses number of times are best suited for this type of cleansing. Hard juices mainly refer to green juices derived mainly from long leafy vegetables and legumes. Basically, such juice cleansing is ideal for a faster and in-depth cleansing. Green juices have more detoxification and alkalizing property than any other juices, but they also offer the most challenging tastes for the palate.

Before, during and after pressed juice cleanse

Before going through the pressed juice cleanse stay clear of meat, dairy, starchy foods, caffeine, refined sugar, and alcohol just 2 to 3 days in prior. Thus you can prepare the body for cleanse when you would be consuming no solid food.

During the juice cleanse do not exhaust yourself in physical works or rigorously stressful jobs. This is the time your body runs in low calorie and naturally you should not push it further. Light exercise, meditation and relaxing kind of engagements are ideal during this procedure. Drink enough water and herbal tea in between juice cleanses.

Do not grab too much food voraciously just after juice cleanse, just follow the same recommended during pre-cleanse period. At this time, your body still needs to cope up with the normal eating habit and so you must revert back to regular eating gradually.

How You Can Benefit from a Pressed Juice Cleanse

A body cleanse is mainly the process of taking a break from unhealthy processed foods and taking clean eating a notch further and giving your body a break. Including pressed juice in your diet is a way of enhancing nutrition and getting back to healthy basics. Of course, simply consuming pressed fruit and vegetable juices is also beneficial, but nowadays cold pressed juice cleansing diets are specially designed by nutritionists. In fact, nowadays there are juice bars that make juices using the hydraulic press process, bottle them immediately and ship them to your doorstep. They also provide customized cleansing programs which are tailored to suit your nutritional habits and your taste preferences.

If you follow the guidance given by these juice companies, you will be able to get the maximum benefit from your cleanse programs. Some amount of preparation is necessary in order to ensure that the cleansing program gives you desired results. For this, you will have to start dropping off your unhealthy habits and make a few changes a few days before you start the cleansing program. It is true that most of us don’t get enough water for our bodies on a daily basis, but water is a necessary ingredient for a successful cleansing program. At the same time water also helps improve the condition of dry skin, irregularity in bowel movements and more. It is a good idea to begin your day in the morning with a cup of herbal tea or warm water with lemon. You should also drink at least two liters of clean water daily and completely stay off caffeinated drinks.

Benefits of a cold pressed juice cleanse:

•  A nourished and regulated colon – Many of the toxins in the body get out of the system in the form of stools. A cold pressed juice cleanse will enhance the efficacy of the digestive system to remove these toxins. The digestive system, especially the liver will get rid of all toxins and will get completely healed and rejuvenated.

•  Increased energy and stamina – It is true that the unhealthy foods we eat do not provide our bodies with the necessary nutrition. On the other hand pressed fruit and vegetable juices are packed with nutrients and this provides sufficient energy to the body. At the same time, the accumulated toxins in the body also eat up energy and stamina and when they are eliminated from the system the body becomes energetic and rejuvenated. Hence opting for a pressed juice cleanse from time to time ensures that your energy and stamina levels are increased.

•  Increased mental clarity – The health of the body has a direct connection with the health of the mind. A cleansed and well-nourished body will ensure that your mind stays healthy, alert and clear. You will be able to function at your optimum mental energy and also be able to stay focused and concentrate better.

•  Better sleep patterns – A cleansed and nourished body will allow for a peaceful and relaxed mental state. This in turn will ensure that you sleep well and in a healthy manner.

•  Radiant complexion, healthy hair and nails – The health and appearance of the skin, hair and nails depends on the amount of nutrition we take. The healthy amount of easily absorbed nutrients in a pressed fruit diet ensures that your skin, hair and nails remain healthy and beautiful. At the same time, pressed juices are packed with antioxidants which slow down the aging process of the organs and hence eliminate the signs of premature aging.

•  A dramatic weight loss – Pressed juice leads to tremendous weight loss by massively and effectively flooding out all the toxins and helps in increased cleansing from the colon.  This in turn also increases the metabolic rate and works to burn out fat from the human body.

•  Helps strengthen the immune system – Pressed juices also help prevents illness by strengthening the immune system. Raw juice (www.wikihow.com/Make-Raw-Unpasteurized-Juice) comprises healthy vitamins and enzymes that act as a natural cure for all body systems. It helps nourish and hydrate human body in an effortless and seamless manner whilst giving a boost to the immune system.

7 Ways to Buy Gluten Free Foods on the Cheap

It is never easy to have and adjust to gluten-free life. The major issue faced by people who have chosen gluten-free life or have celiac disease or gluten intolerance is the added cost of the products. Suddenly, you will realize that your weekly grocery bill has risen to double. There are ways to smartly deal with this.

Gluten intolerance or celiac disease is an autoimmune disorder, which causes serious damages from eating barley, wheat, or rye. Avoiding these in your everyday diet is a task and the cost of other products just does not come handy. Here is a guide to walk you through the simple and easy process to follow for a budget gluten-free diet.

1.  Consider Natural Gluten-Free Products: The best way to save pocket is to adapt to already gluten-free products. This would not add to your bills because chances are you are already consuming them. Try to develop to this new gluten-free world around you, do not just jump on and replace everything. Add lots of fruits, dried or canned beans, quinoa and veggies in your diet. You can consider grains like amaranth, buckwheat, rice (brown, white, wild), millet, sorghum and teff but you should take extra care when considering oats, as they are naturally gluten-free but contaminate as are processed in the same mill as wheat. Vegetarian or vegan diets are a safe call for gluten-free diet.

2.  Chart Out Your Meal: It is of vital importance for you to keep in mind and chart out your gluten-free diet requirements. Take help from someone knowledgeable on the subject, consider talking to your doctor/ consultant or switch online. It is important to be proportionate with your intake and to not miss out on important nutrients required by your body.

3.  Consider Bulk Buying: When switching to gluten-free diet, it is extremely important to take care of the extra cost. The best way to avoid paying extra for your food is to go on bulk shopping. Map out your requirements and head to the supermarkets and local markets. Local markets are more preferred as they will allow you to bargain.

4.  Consider Online Organic and Gluten-Free Grocery Shopping: Everything on a click sounds like a great idea. It is a new mess to look for each detail, you are bound to mistakes but internet is making everything easy. There are many big banners and small which provide a trusted and certified section for gluten-free products. You would not have to rush or stand in a queue. You can take your time, read the information, and go ahead with buying. Almost all gluten free foods online stores accept different kinds of payment mode and you would not even have to worry about carrying the baggage. Each such e-store will have easy bake and quick recipes and lots of information for you to read on.

5.  Consider Cooking On Your Own: There are many cooking websites available these days with numerous diet charts and recipes. There are many delicious and yummy easy to bake recipes available for gluten-free food (www.ehow.com/about_5370612_glutenfree-foods-list.html). Gluten-free food online is given a priority section as it is a trending diet these days. Many dedicated cookbooks are even available in the market for you to experiment and adapt to gluten-free food. Potato can be your new friend.

6.  Consider Asking For Coupons: Each gluten-free food online store will be giving out coupons or discount offers to attract and retain customers. Seasonal fruits and veggies will have exclusive deals also for bigger packages. When shopping in your local market or neighbourhood store, consider asking for discounts or coupons. Local grocery stores also keep seasonal sales on their products and you cannot just miss them.

7.  Learn To Read Labels: If the reason behind your choice of gluten-free diet is celiac disease then you really cannot afford to not know on how to read food product labels. Labels will come off as utter significance in your gluten-free food world. Read on to labels whenever you go for grocery shopping. Food products mostly have a label when they are gluten-free.

Gluten-free food diet is a costly one but just few smart and wise steps towards your grocery requirement can make it pocket-friendly. It is wise to map out a chart with your gluten-free diet on it and then consider grocery shopping.

6 Tips on How to Save Money on Organic Groceries

Nobody around you including yourself would adjust to a non-healthy life. Everyone wants to stay fit and healthy. Organic foods are a way to being healthy but it comes with a cost. Organic groceries have sky-touching prices, but it would be not wise to omit them. Studies have shown […] Continue Reading…

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