Category Archives: Food
Four Great Reasons to Take a Sushi Making Class
Are you looking to do something out of the box lately? You must be searching all over the internet about piano classes, guitar classes, pottery making, Zumba, and many more. But there’s one thing that is literally different from all the searches that you are making on the internet and that is taking a Sushi Class.
Yes, you heard it right. Because sushi making is not only an art, but it gives you the sheer satisfaction of rolling it perfectly, and to top it you get to eat that delicacy! Learning such skill bot only makes you happy but it also helps your brain to function better than usual. Taking a sushi making class NYC will not only enhance your culinary skills but you will also get a chance to socialize with the like-minded people.
Check out these four great reasons as to why you should take a sushi making class.
Healthy food option
Sushi is considered as one of the healthy recipes if you follow a strict diet. This Japanese staple has a high amount of omega-3 fatty acids that play the role of good cholesterol for a healthy heart. The traditional sushi rolls are wrapped in thin seaweed sheets (also known as nori in Japanese) which are rich in iodine. Even if you do not eat seafood, you have the vegetarian option for sushi and many of the ingredients come under gluten-free category. If you are looking out for your calorie intake, then the sushi rolls are around 150 to 300 calories. Sushi is made up to wasabi, rice vinegar, and ginger which is great for your metabolism and digestive health.
Great way to socialize and team building activity
Since sushi making is an intricate form of art, the participants in one class are usually around 10-15 in number. Therefore, you get a chance to not only learn but also know other people.
Are you looking for a team building activity for your employees? Well, this can be a great idea to take them to a sushi making class in NYC so that your employees will do something different from the work routine that enhances their productivity. There are corporate sushi making classes that can be a conductor at your workplace as well where your employees will get to learn making California roll, rainbow roll, handroll to name a few.
Bonding with your family and friends
Do you want to spend a fun summer weekend with your family? Taking a private sushi making class just with your family at the comfort of your own home can be a good idea. There are many sushi making tutors that come to your home to teach you. So, you can learn sushi with your family and enjoy the same for a late-night dinner in your backyard. This is a fun way to bond and spend quality time with your loved ones.
If you want to impress your girlfriend with a special dinner date, doing it with a sushi making class would be a perfect idea. Give her a surprise by planning a private sushi making class for just the two of you.
Save money on future sushi orders
This one is really going to give you a financial benefit. If you take sushi making classes, you will never spend your bucks at an elite hotel where you used to go just to enjoy sushi. Because now that you can make it at home, why go anywhere else? Call up all your friends for a sushi luncheon or have a fun ladies’ night and they will surely appreciate and boast about your artful culinary skills.
Therefore, the next time when you are thinking to do something artful and exciting, taking up a sushi making class will be just the right thing for you as it will not only help you appreciate the art of making sushi but you will also learn a new skill. Pair the “You Made” sushi with some great wine and you are good to go for that weekend!
Why Is Reishi Good for You?
Mother nature is a good source of potent ingredients that contribute to holistic health in human beings. The reiki mushroom is one such superfood that is known to benefit the human body in many ways. This edible medicinal fungus has been used for its healing abilities for thousands of years, and has adopted the nickname ‘king of mushrooms’ for the same reason. This variety of fungus is popular in traditional Chinese medicine, and is tied to success, well-being, divine power, and longevity. Reishi mushrooms are used more for their pharmaceutical rather than their nutritional value. Here’s a list of the different benefits that it provides to human health and well-being.
Curb inflammation and act as an antioxidant
Many studies have revealed that reishi mushrooms can reduce inflammation in conditions such as rheumatism, asthma etc. It is also found to be effective in reducing inflammation of the membrane that lines the eye and eyelids without causing side effects. Using reishi derivatives for a short period as less as 14 days can increase anti-inflammatory and antioxidant capacities of the body, and protect the blood from oxidative damage. Exactly why this fungus has been a major constituent in traditional African and Chinese medicine.
Strengthen the immune system
It is proven that reishi contains large amounts of organic compounds, which strengthen immune cells and improve general health. This fungus superfood is known to play a modulating role instead of a specific one-area of action in immunity boosting. Studies conducted indicate that reishi, when taken with antibiotics can increase antimicrobial activity much more than when antibiotics are taken alone. Reishi extract is also known to be a potent anti-malarial solution, and effective guard against liver damage.
Fight allergies and asthma
Researches indicate that reishi mushroom extracts can reduce and inhibit allergic responses. Compounds found in this mushroom (Triterpenes), are capable of lowering allergic reactions because of the way they affect the immune system. Reishi also effectively inhibits the release of histamine from mast cells and stabilizes them. As a result, this fungus is a popular natural treatment for various conditions, including chronic bronchitis, asthma, and the like.
Aid the heart
Proteins found in reishi extracts have been shown to potently lower blood pressure with effects lasting up to 8 hours. Researches also suggest that this superfood can reduce damage to the cells that line blood vessels, and control cholesterol and insulin resistance in those with diabetes.
Help prevent cancer
Reishi mushrooms provide significant benefits for multiple types of cancer. This is possible through its inflammation reducing and tumor growth inhibiting properties. Studies show that the mushroom can suppress cell adhesion and cell migration of highly invasive cancer cells, and reduce tumor growth. The fungus is useful in treating breast cancer, prostate cancer, and leukemia. Reishi has also been found to significantly improve the subjective well-being of cancer survivors and patients. Its anti-tumor activity also strengthens the immune system in advanced-stage cancer.
Improve sleep
Reishi is widely used in traditional Chinese and Japanese medicines to treat insomnia. This is due to its sleep-promoting abilities. This has also been backed by modern science, which finds the fungus useful for sleep. Reishi functions well with sleep promoting supplements and goes well with melatonin, the sleep improving hormone.
Improve Brain function
Yet another organ that benefits from reishi is the brain. Consuming the mushroom and its derivatives is known to increase the energy supply to the brain, and reduce the amount of mind slowing neurotransmitters introduced through alcohol consumption. It is also believed to protect the brain against seizure inducing compounds.
Regenerate the liver
Recent studies conducted indicate that reishi mushrooms reverse chemical-driven liver damage. The same compounds that protect the body against cancer also appear to aid the release of free radicals and promote regeneration of liver cells.
Aid gut health
Among the many parts and organs that the reishi mushroom protects and keeps healthy, the human gut is an important one. The fungus is known to help prevent formation of ulcers, and lower the fat content in the body.
The Amazing Benefits of the Acai Bowls
Acai Bowls are made for the busy health-conscious professionals of Melbourne. In a busy day packed with work engagements and meetings, responsible eating often takes a backseat. It may also be hard to have the right vegan food options all the time. So, Acai Bowls in Melbourne and other parts of the world are prepared to perfection by professionals are a great substitute for a rushed sandwich or bagel. A peanut butter acai bowl is perfect for breakfast, with its high protein and calorie content. A mix of spinach with acai, almond milk and dates provides the right balance without overburdening the stomach at lunchtime. For sunset, try the cooling banana acai bowl. We explain the health benefits of acai and the ingredients that go into these bowls:
Acai Berry- Power Packed Health
Acai berries are loaded with antioxidants- much more than other berries. Antioxidants combine with free radicals in the body which act as toxins accelerating the aging process. They are also associated with weight loss and dieters swear by the berries’ power to burn fat off. The berries in the pressed juices are also tasty and help keep hunger pangs away by supplying natural fruit sugars to the body. Antioxidants are also known to carry cancer-fighting properties. Acai is also known to promote cell repair, boost energy levels through the day and improve vitality and vigour.
Homemade Granola
Granola is the perfect base for an acai bowl with its crisp texture. The best granola is made rolled oats mixed with puffed rice, nuts and honey that’s baked for crispness. There are many regional variations in this classic American hiker meal. Granola is the quintessential outdoors meal that campers have enjoyed for years because of its high energy content. It has high fibre content to aid digestion, essential minerals like sodium, potassium and zinc that are critical for cell function, trace elements and vitamins. Often dieters reduce food intake to promote weight loss, so adding granola to the diet ensures a feeling of satiation without piling on the calories. It is also a source of good cholesterol for the body and keeps blood pressure under control.
Banana
Banana is the best dietary source of potassium. The element is essential for maintain electrolyte balance in the body. It also helps to control blood pressure. Bananas also promote digestion and keep bowel moments regular even during diets because of their high pectin content. The high calcium content in bananas keeps bones and eyesight in good shape. Blood sugar spikes and troughs can be kept in check, especially between meals while dieting. Finally, high levels of tryptophan, an amino acid found in bananas, keeps the mood levels elevated.
Peanut Butter
Nuts are natural sources of protein- the essential building blocks of the body. Peanut butter is preferred by dieters as a palate-friendly addition to Acai Bowls
. Each serving of peanut butter packs a high calorie content- this is very helpful for dieters who maintain a punishing exercise regimen. The fat content is high, but it’s the good kin- monounsaturated fat that keep your heart healthy. The fibre content also keeps your digestion in check.
Spinach
Spinach is the green leafy vegetable we’ve all been eating right from childhood. It continues to be in favour with dieters because of the high amounts of minerals (mainly iron), trace elements and vitamins that it carries. Iron in the diet promotes high red blood cell count which keeps you on your feet in the most tiring days. Adding good helpings of spinach to your diet is good for your skin, hair, eyesight and bone strength. And it has no fat content at all, which dieters will find pleasing. High levels of beta carotene keep asthma risks at bay. Regular consumption of spinach also helps keep diabetes at bay.
Dates
Dates are the sweet energy pack of the food world. The high sugar content ensures an instant pick me up. Dates are also packed with fibre, iron and other minerals and essential vitamins. A healthy serving of dates is good for digestion, reduced stroke risk, vigour and vitality and respiratory health.
Almond Milk
Almond milk is a great vegan alternative to soymilk and dairy products. It helps control lactose intolerance and stomach upsets. Vitamin A and D help fight against deteriorating eyesight and skin disorders. Phosphorus, potassium and zinc help to keep vital functions steady. Almond milk is low in fat and calorie content, so dieters can add it as a dairy substitute in their food regimen.