Category Archives: Drinks
The Secrets of How to Detoxify Your Body Using Pressed Juice
A pressed juice cleanse is a type of detoxification procedure that requires you to drink raw, pure, organic, unprocessed, cold pressed juices of fruits and vegetables instead of eating anything. In that sense it is a type of fasting also that provides your digestive mechanism complete rest from consuming and digesting processed food stuffs. Though, our body has its own detoxification mechanism that regularly relieves the body from toxic wastes over time our eating habits and irregular lifestyle habits causes accumulation of toxins in our body. To get rid of this accumulated toxins juice cleansing is an effective treatment that helps rejuvenating our whole organic system. Moreover, the best thing about juice cleansing is while undergoing such procedure, it provides our body all vital nutrients necessary to keep ourselves energetic and active.
Different types of juice cleansing packages and how they work?
Juice cleansing can be classified as per duration of the procedure and as per challenge involved in going through the cleansing procedures. While 1 day, 3 day, 5 day cleanse etc. are based upon the duration and days taken to undergo cleansing, soft, medium, and hard types of juice cleanses are classified according to the consumable juice type. While some types of pressed juices in Melbourne or anywhere else in the world are suited specifically for experienced people, some juices are easier for the virgin juicers to consume.
Single day cleanse
Single day juice cleanse suits and benefits people who already undergone a longer cleanse earlier. People who have already experienced the juice cleansing benefits and whose bodies and palate have already been habituated with such cleansing process can be benefited from such cleansing. Such cleanse is beneficial to give your digestive system a rest and rejuvenate the body from time to time.
3 day cleanse
This is a bit rigorous cleansing procedure that will completely reset your entire system, refresh your palate, detoxify your liver, digestive tract, intestines and the entire body. This type of rigorous cleansing also helps immensely in regulating your metabolism and losing excess body weight. 3 day juice cleanse is ideal for people looking for a rigorous dietary treatment to detoxify or for losing weight.
5 day cleanse
5 day pressed juice cleanse is the most rigorous procedure that requires sufficient preparation. But however tough it seems to stay clear of any solid foods for 5 days, it has its array of benefits as well. It will not only help losing weight in quick time but the cleansing will rejuvenate the entire organic system or longer.
Soft juice cleanse
Soft juice cleanse is ideal for first timers or juice virgins. People who are least habituated to any type of dieting procedure will find consuming green juices challenging. Milder raw fruit juices with juices o few vegetables and nut milk will be a better option for their palate and consuming capacity. Soft juices are great for first time experience and secure the benefits of detoxification and nutritional value provided by the juice.
Medium juice cleanse
Medium juice cleanse is still moderate compared to green juice cleanse, but is not mild as soft fruit juices. Juices derived from roots, veggies and nuts dominate this type of juice cleanses and is ideal to detoxify the body.
Hard juice cleanse
People who already went through juice cleanses number of times are best suited for this type of cleansing. Hard juices mainly refer to green juices derived mainly from long leafy vegetables and legumes. Basically, such juice cleansing is ideal for a faster and in-depth cleansing. Green juices have more detoxification and alkalizing property than any other juices, but they also offer the most challenging tastes for the palate.
Before, during and after pressed juice cleanse
Before going through the pressed juice cleanse stay clear of meat, dairy, starchy foods, caffeine, refined sugar, and alcohol just 2 to 3 days in prior. Thus you can prepare the body for cleanse when you would be consuming no solid food.
During the juice cleanse do not exhaust yourself in physical works or rigorously stressful jobs. This is the time your body runs in low calorie and naturally you should not push it further. Light exercise, meditation and relaxing kind of engagements are ideal during this procedure. Drink enough water and herbal tea in between juice cleanses.
Do not grab too much food voraciously just after juice cleanse, just follow the same recommended during pre-cleanse period. At this time, your body still needs to cope up with the normal eating habit and so you must revert back to regular eating gradually.
How You Can Benefit from a Pressed Juice Cleanse
A body cleanse is mainly the process of taking a break from unhealthy processed foods and taking clean eating a notch further and giving your body a break. Including pressed juice in your diet is a way of enhancing nutrition and getting back to healthy basics. Of course, simply consuming pressed fruit and vegetable juices is also beneficial, but nowadays cold pressed juice cleansing diets are specially designed by nutritionists. In fact, nowadays there are juice bars that make juices using the hydraulic press process, bottle them immediately and ship them to your doorstep. They also provide customized cleansing programs which are tailored to suit your nutritional habits and your taste preferences.
If you follow the guidance given by these juice companies, you will be able to get the maximum benefit from your cleanse programs. Some amount of preparation is necessary in order to ensure that the cleansing program gives you desired results. For this, you will have to start dropping off your unhealthy habits and make a few changes a few days before you start the cleansing program. It is true that most of us don’t get enough water for our bodies on a daily basis, but water is a necessary ingredient for a successful cleansing program. At the same time water also helps improve the condition of dry skin, irregularity in bowel movements and more. It is a good idea to begin your day in the morning with a cup of herbal tea or warm water with lemon. You should also drink at least two liters of clean water daily and completely stay off caffeinated drinks.
Benefits of a cold pressed juice cleanse:
• A nourished and regulated colon – Many of the toxins in the body get out of the system in the form of stools. A cold pressed juice cleanse will enhance the efficacy of the digestive system to remove these toxins. The digestive system, especially the liver will get rid of all toxins and will get completely healed and rejuvenated.
• Increased energy and stamina – It is true that the unhealthy foods we eat do not provide our bodies with the necessary nutrition. On the other hand pressed fruit and vegetable juices are packed with nutrients and this provides sufficient energy to the body. At the same time, the accumulated toxins in the body also eat up energy and stamina and when they are eliminated from the system the body becomes energetic and rejuvenated. Hence opting for a pressed juice cleanse from time to time ensures that your energy and stamina levels are increased.
• Increased mental clarity – The health of the body has a direct connection with the health of the mind. A cleansed and well-nourished body will ensure that your mind stays healthy, alert and clear. You will be able to function at your optimum mental energy and also be able to stay focused and concentrate better.
• Better sleep patterns – A cleansed and nourished body will allow for a peaceful and relaxed mental state. This in turn will ensure that you sleep well and in a healthy manner.
• Radiant complexion, healthy hair and nails – The health and appearance of the skin, hair and nails depends on the amount of nutrition we take. The healthy amount of easily absorbed nutrients in a pressed fruit diet ensures that your skin, hair and nails remain healthy and beautiful. At the same time, pressed juices are packed with antioxidants which slow down the aging process of the organs and hence eliminate the signs of premature aging.
• A dramatic weight loss – Pressed juice leads to tremendous weight loss by massively and effectively flooding out all the toxins and helps in increased cleansing from the colon. This in turn also increases the metabolic rate and works to burn out fat from the human body.
• Helps strengthen the immune system – Pressed juices also help prevents illness by strengthening the immune system. Raw juice comprises healthy vitamins and enzymes that act as a natural cure for all body systems. It helps nourish and hydrate human body in an effortless and seamless manner whilst giving a boost to the immune system.