While there are many natural energy boosters that can help give the extra zip that many people are looking for, not all energy sources are created equal. While energy boosting products are available in many forms, energy drinks are the most popular. They can be found in convenience stores, grocery stores, and health food stores. These days, energy drinks are almost as common as soda. It is important to choose wisely when looking for the healthiest and most effective sources of natural energy.

Natural Energy Boosters

The best ways to feel energized and alert are to get enough sleep, reduce stress, get adequate exercise, stay hydrated, and to eat a well-balanced diet. For most people though, their busy lives just do not allow for perfectly healthy lifestyles. In these cases, individuals may be looking for some extra boosts to help them get through the day. Whether it is a lack of sleep or the need for an alert brain, there are a number of natural energy boosters that can help.

Buyer beware: Just because a product claims to be natural does not mean they are all created equal. Here are some of the top qualities to look for, and some of things to avoid, when looking the best natural energy boosters on the market.

Top Qualities of the Best Natural Energy Boosters

When looking for the best natural energy boosters, always make sure to look for products that are made of all-natural ingredients that have been proven to provide energy as well as additional health benefits. Keep in mind these qualities:

1) Adaptogens

Adaptogens are plants that are thought to have certain health benefits. These benefits can include things like increased energy, alertness, and cognitive function. Some common adaptogens that are found in many natural energy boosters include ginseng, suma root, and guarana.

2) Antioxidants

Antioxidants are molecules that protect the body from the damage that free radicals cause. Green, black, and yerba mate teas are all good sources of antioxidants.

3) Zero sugar

The best natural energy boosters do not include refined sugar or artificial sweeteners in their ingredient lists. Look for a product that is sweetened naturally or not sweetened at all.

4) Great flavor

The best products are not only a great source of natural energy, but they are enjoyable to drink or eat. Find a product that tastes great.

5) Certified Organic

In order to avoid unwanted chemicals and unhealthy growing practices, look for products that are certified organic.

Avoid These Types of Natural Energy Boosters

There are some natural sources of energy that are not as effective or healthy as others. Some products can cause anxiousness or do not contribute to a healthy lifestyle. When looking at natural energy boosters, try to avoid products with these qualities:

1) Artificial ingredients

The best natural energy boosters only include natural ingredients. Avoid products that have artificial sweeteners, flavors, colors, or preservatives.

2) High sugar and/or carbohydrates

Energy products that use high levels of sugar or other carbohydrates can give a very fast and dramatic boost of energy, but it will not last. These types of products tend to give people a feeling of ‘crashing,’ which is neither healthy nor pleasant.

3) High levels of caffeine

Products that use high levels of added caffeine can also give that same unpleasant ‘crash’ and they can cause people to become shaky or jittery. Look for products that use natural sources of caffeine like yerba mate or green tea. These types of ingredients give a more reasonable and sustainable level of energy.

The Bottom Line

When it comes down to choosing the best natural energy boosters, look for products that are natural and great tasting. Make sure to look closely at the ingredient list. The best energy drinks contain healthy ingredients that taste great. They should make people feel energized and ready to take on the day.

Avoid chemical additives, extreme amounts of caffeine, too much sugar, and any artificial ingredients. The best products taste great and give a steady energy boost without any jittery side-effects. Individuals should try a few different types of natural energy boosters in order to find the ones they like the best.