A body cleanse is mainly the process of taking a break from unhealthy processed foods and taking clean eating a notch further and giving your body a break. Including pressed juice in your diet is a way of enhancing nutrition and getting back to healthy basics. Of course, simply consuming pressed fruit and vegetable juices is also beneficial, but nowadays cold pressed juice cleansing diets are specially designed by nutritionists. In fact, nowadays there are juice bars that make juices using the hydraulic press process, bottle them immediately and ship them to your doorstep. They also provide customized cleansing programs which are tailored to suit your nutritional habits and your taste preferences.

If you follow the guidance given by these juice companies, you will be able to get the maximum benefit from your cleanse programs. Some amount of preparation is necessary in order to ensure that the cleansing program gives you desired results. For this, you will have to start dropping off your unhealthy habits and make a few changes a few days before you start the cleansing program. It is true that most of us don’t get enough water for our bodies on a daily basis, but water is a necessary ingredient for a successful cleansing program. At the same time water also helps improve the condition of dry skin, irregularity in bowel movements and more. It is a good idea to begin your day in the morning with a cup of herbal tea or warm water with lemon. You should also drink at least two liters of clean water daily and completely stay off caffeinated drinks.

Benefits of a cold pressed juice cleanse:

•  A nourished and regulated colon – Many of the toxins in the body get out of the system in the form of stools. A cold pressed juice cleanse will enhance the efficacy of the digestive system to remove these toxins. The digestive system, especially the liver will get rid of all toxins and will get completely healed and rejuvenated.

•  Increased energy and stamina – It is true that the unhealthy foods we eat do not provide our bodies with the necessary nutrition. On the other hand pressed fruit and vegetable juices are packed with nutrients and this provides sufficient energy to the body. At the same time, the accumulated toxins in the body also eat up energy and stamina and when they are eliminated from the system the body becomes energetic and rejuvenated. Hence opting for a pressed juice cleanse from time to time ensures that your energy and stamina levels are increased.

•  Increased mental clarity – The health of the body has a direct connection with the health of the mind. A cleansed and well-nourished body will ensure that your mind stays healthy, alert and clear. You will be able to function at your optimum mental energy and also be able to stay focused and concentrate better.

•  Better sleep patterns – A cleansed and nourished body will allow for a peaceful and relaxed mental state. This in turn will ensure that you sleep well and in a healthy manner.

•  Radiant complexion, healthy hair and nails – The health and appearance of the skin, hair and nails depends on the amount of nutrition we take. The healthy amount of easily absorbed nutrients in a pressed fruit diet ensures that your skin, hair and nails remain healthy and beautiful. At the same time, pressed juices are packed with antioxidants which slow down the aging process of the organs and hence eliminate the signs of premature aging.

•  A dramatic weight loss – Pressed juice leads to tremendous weight loss by massively and effectively flooding out all the toxins and helps in increased cleansing from the colon.  This in turn also increases the metabolic rate and works to burn out fat from the human body.

•  Helps strengthen the immune system – Pressed juices also help prevents illness by strengthening the immune system. Raw juice comprises healthy vitamins and enzymes that act as a natural cure for all body systems. It helps nourish and hydrate human body in an effortless and seamless manner whilst giving a boost to the immune system.