Energy drinks don’t have a great reputation. They are usually considered to be chemical-filled, caffeine-heavy sugar bombs. But they don’t have to be. Energy drinks are great for you when they contain great, healthy ingredients. Natural energy drinks can be good for your whole body, but how can you recognize and find natural energy drinks?

What is an energy drink?

Energy drinks are stimulants, yes, and they do promise to boost energy, alertness, and concentration, as well as to provide athletes with that extra boost needed for performance. That sounds great so far, but typically, the drinks are loaded with sugar, B-vitamins, amino acids, caffeine in many forms, and more sugar. Sometimes they are even marketed as being good for you, and maybe one occasionally won’t hurt, but they are not good for you. Natural energy drinks, on the other hand, can be.

Here’s the difference. Natural energy drinks contain no artificial ingredients, pesticides, chemicals, or anything GMO.  All sugars are from fruit, fruit juices, or fruit pulp, and there are no added sugars in a natural energy drink. There is caffeine, which comes from the best sources, too, like green tea, herbs, and coffee beans. These drinks make you feel good, but the spike and crash are less likely.

Is caffeine healthy?

For those who are new to natural herbs, adaptogens, and other ingredients, how can you be sure that you have a healthy, natural energy drink? For example, is caffeine a healthy ingredient? It can be. Yes, it does stimulate the central nervous system, and too much is a danger, but as a stimulant, it can improve mood and performance, and it can help the body fight off certain cancers. A natural energy drink has the following health benefits in some of users: they relax the nervous system, relieve tension, improve the mood, and they can even strengthen the immune system.

Know your ingredients

When you are trying to find natural energy drinks, the key is to understand the ingredients that are on the label. Choose adaptogen-rich herbal drinks that can enrich the immune system, anti-oxidants to fight inflammation and ward off disease, and other nutrient-rich superfoods, such as spirulina, roots like ginger or turmeric, and kale or spinach. Delicious drinks containing healthy ingredients can be found, sourced from natural ingredients and taken using farming methods that our ancestors knew well.

What is an adaptogen?

These are herbs and roots that are healthy because they are able to adapt. So, taking these as medicines or consuming them in natural energy drinks can help the body adapt to the stresses and diseases that it is exposed to. Many adaptogenic herbs come from the Amazon rain forest because survival there requires plants to be energetic and strong. Adaptogens in an energy drink help to restore the whole body; they don’t just ward off an illness.

You can find natural energy drinks by reading and understanding the ingredients list, and by recognizing what those ingredients are intended to do. Those that make you feel better overall contain the delicious, natural foods that will make you feel better overall, give you a better night’s sleep, and make you feel more alert by day. You are at your best when you are at your healthiest. When you find the right drink, you will feel full of natural energy, vitality, and mental clarity.

A natural energy drink is good for you, good for the land that grows the ingredients, and of course, it tastes great and helps you feel great. A natural energy drink that is as good for the world around you as it is for your body is a huge benefit to all. Our ancestors understood not only this importance of the land on our bodies, but also agricultural methods that did not deplete the land and deprive people.

How can you find natural energy drinks? Natural energy drinks are those based on healthy, life-giving ingredients that we need more of, and that we are just coming to understand. The Amazon rain forest has survived and adapted for many generations, and there are new products and resources being discovered within it all the time.