In the information age, with instant access to the web, we have become more engaged than ever before. Up until recently, in most circumstances, we needed a perk in the morning to get our day running, and the evening was reserved for lounging and relaxing. Now that many of us are working remotely, the line between the time for relaxing and the time for working is getting blurry. Even when we’re not working, we’re reading something or watching something on our phones and tablets, sometimes late at night. We’re spending more hours engaged, and nighttime smartphone watching can interrupt our sleep cycle, making us more tired. We need energy now more than ever, but is there an alternative to the high-caffeine content of espressos and carbonated energy drinks? Are there natural energy drinks and natural means of keeping us boosted?

The answer is a resounding “yes!” There are quite a number of ways to preserve your energy naturally. Some come in the form of natural energy drinks, and some in natural habits you can cultivate all by yourself. If you’re lacking in pep and caffeine, and if sugar gives you the jitters, it’s time to try natural energy drinks and natural alternatives.

Some Natural Ways to Boost Energy

Even though natural energy drinks are a simple and healthy fix, they can be complemented with any number of the following to better preserve your healthy energy levels throughout the day.

Nutritious, Balanced Diet: At the core of all of your body’s processes is the nourishment you give to it, and not all foods are going to give you that vital boost. Many may, in fact, contribute to your having to resort to natural energy drinks to boost yourself awake.

A high-energy diet should consist of fruits and vegetables, a nominal amount of meats and fish (which can easily be omitted for ethical and health reasons), grains, and a limited amount of carbohydrates. Excess fats and carbohydrates contribute to fatigue as your body has to work harder to break them down. Fruits and vegetables contain natural energy-boosting sugars and can easily be broken down, allowing your body resources for other tasks.

Adaptogens: A close cousin of natural energy drinks, adaptogens are herbs that have health-boosting value above that of typical foods. Adaptogens are holistic, helping the body in all of its physical processes, and they regulate the adrenal system, allowing energy for a sustained period.

Natural Energy Drinks

Natural energy drinks are just that, a natural, healthful alternative to high-caffeine energy drinks. Natural energy drinks provide energy over a sustained period, with a much lower chance of a crash. Natural energy drinks come in many forms, and they have many nutritious properties that can help your body by simply consuming the nutrients.

Types of Natural Energy Drinks

Green Vegetable Juice: Many of us remember learning in school that chlorophyll contributes to pigmentation in green plants, and that it helps convert sunlight to oxygen. But did you know that chlorophyll can also be a natural energy drink that oxygenates the blood? More oxygen in the blood allows all of your processes to operate more efficiently.

Natural energy drinks made of green vegetables are inexpensive, easy to make, taste delicious, are excellent for your health, and come in a galaxy of different varieties, including celery, kale, lettuce, and spinach.

Lemon and Ginger: This is a simple, tried and tested natural energy drink that has been used for health boosts for decades. Both lemon and ginger help to boost your immune system, strengthening it against the need to tire you out by fighting off maladies.

Fruit and Berry Juices: Any natural energy drink based in fruit is going to contain many natural ingredients that light up your body’s energy. All fruits contain fiber, which is released over a sustained period, allowing your body a long run of energy without the crash afterward. As well, fruits and berries are high in fructose, a natural sugar that is easily broken down by cells, contributing energy and oxygen.

Finally, natural energy drinks made from fruit and berries are high in vitamins, all of which are necessary for preserving many physical attributes, such as skin elasticity, eyesight, muscle, and bone density, just to name a few.
Herbal Elixirs: Finally, there are natural energy drinks that have been sworn-by for centuries that we’re just hearing about in recent years. The Amazon is home to several species of herbs that have been refined into ingredients by ancient tribes and used as natural energy drinks, as well as a staple of a healthy diet.

These natural energy drinks are often herb-based, but there are floral-based ones, too. Combined with natural fruit juices, herbal elixirs do more wonders for your body than you can imagine, and they will keep you running all day and sleeping well at night.