Beverages are delicious and essential, but finding one that is as healthy as it is crave-able can be frustrating. Fortunately for all of us who look forward to a delicious drink at any time of day, there are some healthy options. There are many reasons why tea hits all the points for being the healthiest beverage in the world, and energy tea is not a compromise.

First of all, what is tea, anyway?

Tea, technically, is a brew of the leaves and stems of the Camelia Sinensis plant. There are four main kinds — green, white, black, and oolong. These are all rich in health benefits and health promoting substances, like polyphenols and antioxidants. Each of these teas has slightly different tastes and some variation, too. Although this is the tea plant, there are other types of tea plants that can be brewed to a tea that have healthy promoting properties of their own.

Green tea is made from the young leaves of the tea plant, and yerba mate is made from the leaves of another type of plant – Ilex Paraguensis. Other plants — herbs, flowers, or fruits — also can be added or blended into tea to improve taste and health properties. It is because of the benefits gained through the plants, the fruits, and the adaptogenic herbs that teas of all kinds are so healthy.

Tea is energizing

Tea is healthy for us because it contains healthy levels of caffeine that works their magic smoothly and without causing jitters. There are people who drink tea instead of coffee in the mornings for a wake-up boost, and it is well known that added caffeine is put into commercial drinks in order to make them addictive and energizing. In a healthy energy tea, however, the caffeine boost is natural. People who enjoy tea are known to be people who care about their health and are looking for an energy tea to give them that boost. A good tea is more than just a drink; it is nourishing, too.

Tea is health promoting

This is the heart of it, and it explains why tea has been widely researched and proven to be a very healthy beverage. The leaves of the tea plants contain substances that are linked to lower risks of heart disease, many kinds of cancers, and diabetes. The tea contains polyphenols and antioxidants, which help to slow down aging and protect the body from toxins and carcinogens. Tea is a natural anti-inflammatory.

Choose a healthy energy tea

Energy tea is rich in things that protect health. Tea drinkers are known for being healthy and for making good choices already, and green tea contains things that make a healthy diet even healthier.

Tea is healthy as much for what it doesn’t contain as for what is found in tea naturally. When buying an energy tea that is ready-made, always check to see what is in it. The things that can eliminate the potential benefits of healthy tea may have been added in, such as sugars, artificial flavors, and extra caffeine. Artificial additives, like sugar and caffeine, are destructive to good sleep and relaxation. A good cup of tea is healthy just the way it is, so when searching for a healthy energy tea, be sure to check what it contains.

Choose an energy tea that is more than a brew of tea leaves. There are so many herbs and fruits that also contribute to the health properties of a good cup of tea. Mint, for example, tastes great and aids health because it helps to relax muscles, so it reduces stiffness and soreness, and it is good for digestion, too. Chamomile teas are also relaxing. Drinking chamomile is calming and sleep promoting, and sleep is one of the best promoters of good health.

Tea is indeed a superfood, and a natural energy tea that tastes great and is loaded with other health benefits is the healthiest beverage in the world. Another benefit is that tea that is grown naturally and harvested sustainably is good for the planet. Living a healthy lifestyle isn’t always easy, but it is rewarding, and the more that we find out about the health benefits of the foods that are enjoyable, the more likely we are to keep on choosing those that are best for our bodies and our planet. This is why tea is the healthiest beverage in the world.