For people looking to stay healthy the natural way, herbs and plants rich in healthy compounds are often the way out. Such plants provide multiple benefits to the human body and help you stay healthy without relying on medicines or synthetically derived substances. One such extremely popular natural remedy or supplement is the ginseng, available commonly in American and Asian varieties. The root of the ginseng is an important remedy to many ailments, and a great way to keep up health. The ginseng root can be consumed in many different forms such is dried powder, capsules, tincture, and so on. Equally popular among these is the ginseng tea prepared from the dried root. This beverage is consumed as a herbal drink by boiling the root in water and letting it steep for some time.

Health benefits provided by the ginseng root are due to the presence of naturally occurring chemicals called ginsenosides. This nutritional herbal supplement is beneficial equally for health and vitality. Here are some common ones.

• Reduced stress

Researches conducted indicate that ginseng helps the body deal with stress. It also improves the overall quality of life. This adaptogen is considered to have positive effects on the ability of the body to secrete more stress busting hormones such as corticotrophin. This hormone is known to help the body cope up better with stress and bring down its level. Additionally, ginseng tea supports cardiovascular health by preventing oxidation of low density lipoprotein or bad cholesterol. This in turn helps reduce hypertension. The herb is also loaded with antioxidants that help get rid of free radicals, which cause damage to heart issues in arteries.

• Enhanced energy

Thanks to the sedentary lifestyle that most people lead today, there is an increased incidence of lifestyle related diseases among the masses. Most common among these is are fatigue and higher anxiety level. Consuming ginseng tea on a regular basis improves your energy level, and also relieves anxiety by enhancing your mood. This contributes to better mental well-being and further helps strengthen your focus.

• Better immunity

The ginseng plant is known for its ability to boost the immune system and help the body fight of infections and diseases. Consuming ginseng tea enhances the body’s resistance to illnesses. Researches show that the plant has inhibitory effects on the growth of many viruses including rotavirus and those that cause flu and common cold. The herb serves as a natural alternative in reducing symptoms and effects of such common communicable diseases. The components present in the American ginseng root help strengthen white blood cells, and prevent bacteria and viruses from entering your body. Consuming the beverage also helps create combative cells that contribute to improved health.

• Improved sleep

The inability to sleep, or insomnia often leaves you feeling restless and drained the next day. A good solution to this problem is to consume tea prepared using ginseng root. The herb is known to support endocrine glands that help metabolize vitamins and improve absorption of minerals. This in turn aids the body absorb nutrients adequately and facilitate good sleep at night.

• Glowing skin and hair

Ginseng is known to refine and hydrate the skin effectively. It contributes to cell regeneration and also improves blood circulation while detoxifying the skin, thus leading to better complexion. The herb is also believed to be a good alternative to many hair growth supplements available in the market. Consuming a hot beverage made with ginseng roots, therefore is a great way to get glowing skin and lustrous hair naturally.

• Natural health tonic

Ginseng finds its use in traditional Chinese medicine, and the tea prepared from this root is thus believed have many benefits for health in general. Consuming it as a beverage helps you reap the maximum advantages of components present in the herb. By improving stamina, maintaining healthy cholesterol levels, relieving the body from stress, and protecting from disease causing microbes, ginseng contributes to overall well-being and promotes healthy living, the natural way.